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Healthy Eating

For healthy meal ideas, weekly meal plans, family healthy and how tos

Take steps for better life

Healthy eating basics

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.

Vegetables and fruit

One way to start improving your heart health immediately is to eat more vegetables and fruit. Along with their great taste and versatility, vegetables and fruit offer a host of heart-healthy nutrients.

Whole grain foods

Foods that are prepared using the entire grain are called whole grain products. Foods with whole grains have fibre, protein and many nutrients to help you stay healthy and fuller longer.


We’ve all heard that protein is an essential part of a healthy diet. But it can be tricky to understand what protein is, what foods contain it and how much of it we need.
I am confident that nobody will accuse me of selfishness if I ask to spend time, while I am still in good health, 
with my family, my friends and also with myself. 
- Nelson Mandela
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